I began training in 2013 after breaking both wrists falling from a roof. (Ouch!)
The thing I love about bodyweight strength skills, is that there is always a place to begin. Handstand work, the Planche, One-Arm Chin-up, Freestanding Handstand Push-ups. These types of strength skills have been my bread and butter since rehabilitating my wrists after the accident in 2013.
You really can get stronger. Moving without pain is really possible. Becoming strong and stable at your age is truly possible. And it’s well within your capability. You are so able to do this.