Services

I am here to Empower people over 60 to get stronger than the Fear of Falling Down.

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Think of me like I'm your Yoda in the swamp, teaching you to use the Force... but conveniently, I'm in your pocket.

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We use the Shama Strength training app and stay well connected to move forward together

and get after your personal health and fitness goals!

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I currently offer individually tailored online coaching services for workouts, recovery, basic nutrition, and mindset coaching to reach your strength goals.

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If you follow my advice and work hard each and every workout, then I am entirely confident that you will reach your goals. 

Click right here to arrange a free 30 minute call today,

and let’s start working towards your goals!

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